Training Log Archive: Focus

Trondheim district champs relay.

I ran first leg for the first team. I made two huge mistakes otherwise things were fine.

Cool down with Chris Forne. I picked up a weird sharp pain on my knee cap while coming into the spectator. I didn't hit anything so this is weird. It won't matter, i'm stopping running after tomorrows training for 3 weeks. Perfect timing for an injury if ever you have to have one.

almost 5hours in between trainings.

First 4mins were warm up on a track to the start point. This training I drew a few tough controls of which needed aggressive running uphill and uphill contouring without a compass. 1 control in the middle was downhill from one hill top to the bottom of another as the nice shiney sharp sun was setting over a nice view of Trondheim. I stopped short as i felt the legs were just spent. The aim was 40-60mins.

Cool down half in marsh and half on track. I was thinking on this run that i know now what physical training needs to be done for Trondheim and where in Ireland to go for it. The problem now is sorting out a job and making time for it all. I still need to understand these maps better as i'm not fully getting the vegetation differences.