Training Log Archive: Ifor

In the 1 days ending Nov 26, 2012:

1:04

0:00

8 AM

Cycling race 29:48 [2] 11.03 km (22.2 kph) +97m
shoes: Charge Mixer

11.029km with 97m climb in 29:48. Work legs tired.
Uploaded with IpBike

6 PM

Cycling race 34:41 [2] 12.76 km (22.1 kph) +115m
shoes: Charge Mixer

12.760km with 115m climb in 34:41. Home damp to start wet by end.
Uploaded with IpBike