Training Log Archive: JayXC
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +ft | | | load |
| | Trek | 30 | 185:35:55 | 295.51 | (37:41) | 475.58 | (23:25) | 6381 | | | | 3346.2 |
| | Road Bike | 94 | 161:05:52 | 2821.26 | (17.5/h) | 4540.38 | (28.2/h) | 31756 | | | | 2829.0 |
| | Mtn Bike | 45 | 128:30:18 | 1023.74 | (8.0/h) | 1647.55 | (12.8/h) | 8696 | | | | 2109.0 |
| | Run | 121 | 107:40:57 | 852.38 | (7:35) | 1371.77 | (4:43) | 12461 | | | | 2244.5 |
| | Kayak | 38 | 97:36:26 | 496.95 | (5.1/h) | 799.77 | (8.2/h) | 402 | | | | 1816.1 |
| | Swimming | 80 | 95:42:00 | 140.04 | | 225.38 | | | | | | 2883.8 |
| | Cyclocross Bike | 21 | 37:47:30 | 535.95 | (14.2/h) | 862.53 | (22.8/h) | 14759 | | | | 690.0 |
| | TT Bike | 20 | 22:30:14 | 408.99 | (18.2/h) | 658.2 | (29.2/h) | 327 | | | | 471.3 |
| | Strength | 37 | 21:32:00 | | | | | | | | | 385.6 |
| | XC Skiing- Skate | 8 | 21:09:29 | 156.35 | (8:07) | 251.61 | (5:03) | 11908 | | | | 359.7 |
| | Rollerski | 12 | 17:16:53 | 169.49 | (6:07) | 272.77 | (3:48) | 3317 | | | | 271.1 |
| | XC skiing- Classic | 3 | 9:28:38 | 63.35 | (8:59) | 101.95 | (5:35) | 1524 | | | | 164.6 |
| | Orienteering | 7 | 8:59:44 | 41.91 | (12:53) | 67.44 | (8:00) | 3544 | | | | 203.0 |
| | canoe paddle | 6 | 8:27:00 | 36.91 | (4.4/h) | 59.4 | (7.0/h) | | | | | 173.1 |
| | Raft paddle | 2 | 3:10:00 | 15.47 | (12:17) | 24.9 | (7:38) | | | | | 57.0 |
| | ww kayaking | 1 | 1:25:00 | | | | | | | | | 17.0 |
| | Single speed bike | 1 | 40:00 | 10.0 | (15.0/h) | 16.09 | (24.1/h) | | | | | 8.0 |
| | Trotti Bike | 1 | 20:00 | 4.97 | (4:01) | 8.0 | (2:30) | | | | | 6.0 |
| | Total | 525 | 928:57:56 | 7073.28 | | 11383.33 | | 95074 | | | | 18035.0 |
| | [1-5] | 525 | 928:42:49 | | | | | | | | | | | averages - sleep:7.3 rhr:42 |
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Individual entries not listed for report periods longer than a month.
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