Training Log Archive: JayXC
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +ft | | | load |
| Road Bike | 100 | 174:43:37 | 3037.74 | (17.4/h) | 4888.78 | (28.0/h) | 64952 | | | | 3087.9 |
| Mtn Bike | 55 | 136:56:24 | 1128.28 | (8.2/h) | 1815.8 | (13.3/h) | 42435 | | | | 2191.0 |
| Swimming | 90 | 106:39:00 | 155.87 | (41:03) | 250.85 | (25:31) | | | | | 2729.7 |
| Run | 106 | 90:19:41 | 704.78 | (7:41) | 1134.24 | (4:47) | 14798 | | | | 1745.8 |
| Kayak | 41 | 77:43:16 | 389.65 | (5.0/h) | 627.08 | (8.1/h) | 1526 | | | | 1278.7 |
| Trek | 16 | 59:23:00 | 114.3 | (31:10) | 183.95 | (19:22) | 3950 | | | | 1068.9 |
| Cyclocross Bike | 19 | 37:13:25 | 562.19 | (15.1/h) | 904.76 | (24.3/h) | 19278 | | | | 696.5 |
| XC Skiing- Skate | 15 | 28:13:04 | 241.36 | (7:01) | 388.44 | (4:22) | 16520 | | | | 529.1 |
| XC skiing- Classic | 9 | 22:56:18 | 155.57 | (8:51) | 250.37 | (5:30) | 14402 | | | | 469.2 |
| canoe paddle | 7 | 22:16:57 | 83.32 | (3.7/h) | 134.1 | (6.0/h) | 1000 | | | | 401.1 |
| Raft paddle | 5 | 19:27:00 | 56.0 | (20:50) | 90.12 | (12:57) | | | | | 334.1 |
| Orienteering | 14 | 16:56:55 | 80.65 | (12:37) | 129.79 | (7:50) | 8063 | | | | 442.7 |
| Rollerski | 5 | 6:19:06 | 62.32 | (6:05) | 100.29 | (3:47) | 1982 | | | | 101.3 |
| Snowshoe | 2 | 5:27:00 | 8.7 | (37:35) | 14.0 | (23:21) | 1750 | | | | 98.1 |
| Back country skiing | 3 | 2:45:00 | 8.08 | (20:26) | 13.0 | (12:42) | 810 | | | | 43.5 |
| Strength | 7 | 2:36:00 | | | | | | | | | 44.8 |
| ww kayaking | 2 | 2:20:00 | 5.45 | (25:41) | 8.77 | (15:58) | | | | | 20.0 |
| Ropes | 1 | 1:14:00 | | | | | | | | | 7.4 |
| Massage | 1 | 1:00:00 | | | | | | | | | 0.6 |
| Total | 491 | 814:29:43 | 6794.28 | | 10934.34 | | 191467 | | | | 15290.3 |
| [1-5] | 490 | 813:18:03 | | | | | | | | | | averages - sleep:7.3 |
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Individual entries not listed for report periods longer than a month.
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