In the 10 days ending Aug 8, 2014:
Run 14:22 [3] 1.83 mi (7:52 / mi) +43m 7:20 / mi shoes: Adidas Crazyquick
Other (Stretching/drills) 10:00 [3] shoes: Adidas Crazyquick
Warm up/down 10:00 [3] 0.8 mi (12:30 / mi) shoes: Adidas Crazyquick
Run 35:57 [3] 4.86 mi (7:24 / mi) +102m 6:57 / mi shoes: Adidas Crazyquick
Core 10:00 [3]
Other (Pool) 45:00 [3]
Warm up/down 5:00 [3] 0.6 mi (8:20 / mi) shoes: Adidas Crazyquick
Run 31:01 [3] 3.99 mi (7:46 / mi) +53m 7:27 / mi shoes: Adidas Crazyquick
Core 15:00 [3]
Other 30:00 [3]
Warm up/down 6:00 [3] 0.5 mi (12:00 / mi) shoes: Adidas Crazyquick
Core 12:00 [3]
Run 13:36 [3] 2.78 km (4:54 / km) +7m 4:50 / km shoes: Adidas Crazyquick
Note (sick)
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