Training Log Archive: MCrone

In the 7 days ending Jul 14, 2012:

0:46

0:00

Event: WOC 2012 - Lausanne SWITZERLAND

10 AM

Orienteering race (Sprint Qualification) 13:56 [5] 4.0 km (3:29 / km) +36m 3:20 / km
shoes: Flite BW 0612

Orienteering (Sprint Model) 25:00 [3]
shoes: Nike Pegasus 28 0412

Running intervals 25:00 [3]
shoes: Flite BW 0612

4 x 200m

Orienteering (University of Zurich) 20:00 [3]
shoes: Nike Pegasus 28 0412

Really shocking course where you are always expected to go through the green, bit silly in my opinion.

Running intervals 30:00 [3]
shoes: Flite BW 0612

4 x 400m
60, 62, 61, 60

Orienteering race (Gottard) 44:43 [3] 5.0 km (8:57 / km) +200m 7:27 / km
shoes: Inov8 oroc 280

Orienteering race (National Orienteering OL) 46:44 [3] 4.0 km (11:41 / km)
shoes: Inov8 oroc 280