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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MCrone

In the last 7 days:

activity # timemileskm+mload
  Running3 1:48:48 16.62(6:33) 26.75(4:04) 151257.7
  Total3 1:48:48 16.62(6:33) 26.75(4:04) 151257.7
  [1-5]3 1:47:51
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Monday Apr 22 #

6 PM

Running 33:49 intensity: (30 @0) + (5:10 @1) + (17:06 @2) + (11:03 @3) 8.51 km (3:58 / km) +57m 3:51 / km
ahr:148 max:171 shoes: Zoom Fly 5 1122

Sunday Apr 21 #

11 AM

Running 40:41 intensity: (18 @0) + (2:04 @1) + (15:52 @2) + (22:27 @3) 10.01 km (4:04 / km) +43m 3:59 / km
ahr:153 max:168 shoes: Zoom Fly 5 1122

Friday Apr 19 #

6 PM

Running 34:18 intensity: (9 @0) + (1:35 @1) + (15:13 @2) + (17:21 @3) 8.24 km (4:10 / km) +51m 4:02 / km
ahr:153 max:170 shoes: Zoom Fly 5 1122

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