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Training Log Archive: AC

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Cycling1 2:00:50 28.65(4:13) 46.1(2:37)
  MTB1 1:52:00 19.95(5:37) 32.1(3:29)
  Total2 3:52:50 48.59(4:48) 78.2(2:59)

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Saturday May 9, 2015 #

2 PM

MTB 1:52:00 [3] 32.1 km (3:29 / km)
shoes: Shimano VTT shoes

Windy but sunny and headed out to Parc de St Cloud and then across into Foret de Fausse Reposes. Hilly ride and legs feeling it by the end.

Friday May 8, 2015 #

2 PM

Cycling 2:00:50 [3] 46.1 km (2:37 / km)

So, back on the bike for a while. Just as well that I like cycling and have a couple of nice bikes to ride and a few nice spots to ride in. And that the weather is getting better every day! Headed out on the road bike this afternoon - out past Boulogne Billancourt, Issy les Molinieux, Clamart and then got lost while heading towrds Versailles. Knew I was heading in roughly the right direction but was never really sure how far to go. But stumbled on the town eventually and then wandered back home. It was a pretty hilly ride, never fully in the countryside, but didn't get held up by traffic lights too much. It helped that it was a public holiday today (VE Day) so traffic was lighter.

Thursday May 7, 2015 #

Note

Buggar. Got an MRI doeneon my right knee. Torn medial meniscus, badly worn (but not displaced) cartilege (= arthritis), tendonitis behind the knee. No wonder my knee hurts. Scheduled for an arthroscopie to repair the meniscus in early June. Time to get back on the bike for the next few months! Boo ...

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