Training Log Archive: ACIn the 7 days ending Jan 8, 2012:
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Friday Jan 6, 2012 #
8 AM
Running long 2:00:47 [3] 22.8 km (5:18 / km)
slept:8.0 shoes: Asics 17 - Oct 2011
Hanmer Springs NZ. Long run, quite flat. Ran out along valley floor for 12 km and then turned around and ran back. But heart started to play up with a few km to go and had to slow up drastically. Then waled the last part back to the house. Disappointing run in the end after a promising first half.
Wednesday Jan 4, 2012 #
7 AM
Running 1:07:52 [4] 11.0 km (6:10 / km)
slept:7.0 shoes: Asics 17 - Oct 2011
Hanmer Springs, NZ. Steady run around the forest. Quite flat to start with and then headed back up teh hills and finished up with a run up Conical Hill. Lovely day.
Monday Jan 2, 2012 #
7 AM
Running 56:23 [3] 9.7 km (5:49 / km)
slept:7.0 shoes: Asics 17 - Oct 2011
Hanmer Springs, NZ. Hilly run through the local forests, following a lot of single track. Felt pretty good for most of the run and really enjoyed it.