Training Log Archive: AC

Good hill interval run, first for a while. Out to Parc de St Cloud and then 3 x hill sprint (1.00, 1.05, 1.02) with easy jog down (around 1.40-1.45). Could have done a 4th hill, but didn't want to push the injury envelope. Av and peak HR for hills are interesting - 128/146, 138/150, 139/153

Have decided to track my sleep and will try and note each day the amount of sleep I had the previous night ...

Interval session. First warm day of the year (around 18 deg - big change from 2 deg over the last few months). Didn't feel too spritely, but decided to try and make an efficient use of time and do some intervals. Did 15 mins warmup then 6 x 2mins hard / 1 min easy. Used the Garmin to track how I was doing:

1. Pace of 3.55/km, ahr 144, max hr 149
2. 4.06, 147, 164 (slight uphill)
3. 3.53, 146, 155
4. 4.10, 150, 157 (slight uphill)
5. 3.48, 152, 166
6. 3.53, 150, 161

Based on the heart rate, fell off the pace on the last interval. Also don't have much pace on the slight hills as yet. Need to do hill work. Good run all up, but hard to believe that just 10 years ago I was doing a half marathon at 3.50/km pace! The perils of aging ....

And more meetings ....

Meetings