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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Mar 21, 2010:

activity # timemileskm+m
  Running1 59:00 11.0(5:22) 17.7(3:20)
  Total1 59:00 11.0(5:22) 17.7(3:20)
averages - sleep:6

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Su

Sunday Mar 21, 2010 #

1 PM

Running hills 59:00 [4] 11.0 mi (5:22 / mi)
ahr:127 max:159 slept:6.0 shoes: Asics Gel Kayano 15

Good hill interval run, first for a while. Out to Parc de St Cloud and then 3 x hill sprint (1.00, 1.05, 1.02) with easy jog down (around 1.40-1.45). Could have done a 4th hill, but didn't want to push the injury envelope. Av and peak HR for hills are interesting - 128/146, 138/150, 139/153

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