Training Log Archive: ACIn the 1 days ending May 12, 2018:
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Saturday May 12, 2018 #
8 AM
Running warm up/down 12:04 [2] 1.8 km (6:42 / km)
shoes: Kayano 24
Easy warm up with Freya.
9 AM
Running race (Parkrun - Leeds) 23:47 [5] 5.0 km (4:45 / km)
shoes: Kayano 24
Over in Leeds for the weekend to visit friends and had a choice of five local Parkruns. Turns out the Cross Flatts Parkrun starts just 200m from our friend's house, which overlooks the park. Easiest commute to a race ever! Around 150 people in the race. Tough course with a small loop followed by 2 full loops with quite a hill on the last half of each full lap. Started off fine and ran fairly conservatively. The km long hill was as tough as predicted but kept running. Felt better than on last week's run in Oz. Finished well enough then jogged back to see how Lisa and Freya were doing - they both did fine with Lisa beating Freya by around a minute. First race as a family!