Running intervals 36:19 [4] 6.7 km (5:25 / km)
shoes: Kayano 24
Legs felt dead and thighs particularity felt like blocks of concrete after the weekend run, the flight and last night's ride. However, still had a go at some intervals. Settled in for 3-2-1-2-3-2-1 min intervals with 1 min recovery. Weather was also pretty warm at 26 degrees. Pace not great, but relatively consistent, with last couple of intervals being a real struggle (4.19, 25, 23, 21, 22, 25, 25). Very slow jog back to the office.
