Training Log Archive: AC

Got back from the round the world trip on Saturday morning and have struggled ever since with illness. Nothing major enough to keep me home from work, but just feeling chesty, coughy and very tired. Jet-lag probably played a role here. Took my gear into work a couple of times, but just couldn't face the prospect of getting out for a run. Finally had a go this morning, at least partly in deference to the theory that a good run will help to clear out the remaining bugs in the system. It kind of worked in that I certainly got rid of a lot of snot, but am yet to see if there are lasting benefits or ill-effects form the exercise.

Anyway, a drizzly morning for it and actually felt okay. Back still sore and hamstrings not great. But knocked off 7km quite comfortably.