Running intervals 39:25 [3] 7.5 km (5:15 / km)
shoes: Kayano 24
Having a pretty crappy day in the office so decided to deal with myriad frustrations via a hard workout. Steady warmup for 3km then did 5 x 500m with 1 min recovery (and 2 min recovery before the last one due to road crossing). Pace quite up and down but to be expected as this is teh first really hard interval session for quite a while (Tuesday's 1 min efforts weren't too bad) - pace was 4.27, 4.05 (downhill), 4.11, 4.29 (slightly uphill and into the wind), 4.03 (good finish). Tough workout but nice to be back into it.
