Training Log Archive: ACIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
11 AM
Running 1:00:17 [3] 11.1 km (5:26 / km)
shoes: Kayano 23
In the interests of keeping the hill runing going after the great weekend in Malvern, I headed out to Suresnes and up Mont Valerian. Good run overall, although coming back down the hill is hard on the knees and started to get a bit tired teh last couple of km. Am out of shape for these "longer" runs.