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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running1 30:46 3.54(8:41) 5.7(5:24)
  Total1 30:46 3.54(8:41) 5.7(5:24)

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Th

Thursday Aug 17, 2017 #

11 AM

Running 30:46 [3] 5.7 km (5:24 / km)
shoes: Kayano 23

Lazy morning on holiday at home. Finally roused myself for a run around the Bois. Did 2 x 1km hard (4.32 and 4.22) and then 3 x 1 min hard/1 min easy. Felt okay once I had warmed up. Very humid morning after a period of rain.

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