Running 30:46 [3] 5.7 km (5:24 / km)
shoes: Kayano 23
Lazy morning on holiday at home. Finally roused myself for a run around the Bois. Did 2 x 1km hard (4.32 and 4.22) and then 3 x 1 min hard/1 min easy. Felt okay once I had warmed up. Very humid morning after a period of rain.