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Training Log Archive: AC

In the 1 days ending Aug 11, 2017:

activity # timemileskm+m
  Running1 55:59 6.28(8:55) 10.1(5:33)
  Total1 55:59 6.28(8:55) 10.1(5:33)

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Fr

Friday Aug 11, 2017 #

1 PM

Running 55:59 [3] 10.1 km (5:33 / km)
shoes: Kayano 23

A perhaps foolish attempt at a longer run, so soon after starting running again after the O'Ringen event. But got up the hill in Sevres quite well, but then struggled home. Decided to stop short of the office and walk the rest of the way (about 1km) because everything was hurting too much.
C • October events 1

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