Running intervals 48:37 [3] 9.1 km (5:21 / km)
shoes: Kayano 23
Back at work after a lovely long weekend and headed out fo an interval session in a pleasant 24 deg day. Did 8 * 500m with 1 min easy. Felt okay on all and pushed it well, until the last one where I died a bit. Pace was okay, but not stellar - 2.08, 10, 5, 7, 9, 7, 9, 12. Pace not as quick as last time I did this set, when I was doing each interval some 4-5 secs faster. Oh well ...