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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending May 10, 2017:

activity # timemileskm+m
  Running1 37:51 4.35(8:42) 7.0(5:24)
  Total1 37:51 4.35(8:42) 7.0(5:24)

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Wednesday May 10, 2017 #

7 AM

Running 37:51 [3] 7.0 km (5:24 / km)
shoes: Kayano 23

Busy day ahead and so headed out for a morning run in absolutely perfect weather. Feeling the effects of Sunday's race spill with sore ribs and hip. Jogged the first couple of km okay before starting to feel a bit more like I was properly running. Great morning for it and really enjoyed this run.

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