Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Apr 1, 2017:

activity

time

miles

Cycling

2:00:39

31.75

(3:48)

51.1

(2:22)

Running

36:35

4.41

(8:18)

7.1

(5:09)

Total

2:37:14

36.16

(4:21)

58.2

(2:42)

2:37

0:00

» now

Saturday Apr 1, 2017 #

10 AM

Running 36:35 [3] 7.1 km (5:09 / km)
shoes: Asics Kayano 22

Easy morning run. Felt pretty uncoordinated, but calf felt okay. Groin another issue and feeling quite tight in both adductors. But struggled around on a very lovely morning. Heaps of runners out in the Bois putting in final preparations for next week's marathon.

5 PM

Cycling 2:00:39 [3] 51.1 km (2:22 / km)

Took advantage of daylight saving to head out for an evening ride. Had only meant to go for 35-40km but was enjoying it so stayed out a little longer. Despite it being the start of school holidays, the traffic was quite heavy around Versailles. But had a nice ride. Good to come home to dinner on the table (I am so spoilt sometimes!).

« Earlier | Later »