Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Mar 30, 2017:

activity # timemileskm+m
  Running1 40:32 4.97(8:09) 8.0(5:04)
  Total1 40:32 4.97(8:09) 8.0(5:04)

«»
0:40
0:00
» now
Th

Thursday Mar 30, 2017 #

8 AM

Running 40:32 [3] 8.0 km (5:04 / km)
shoes: Asics Kayano 22

Slow morning so took advantage and headed out for a run, further testing the calf. Glorious morning - Paris in springtime at its best. Leaves on the trees, birds signing .... shame about the incessant traffic, but was able to escape some of the traffic noise in the Bois. Good run, calf okay, but feeling a bit weak (but this is probably psychosomatic). Feeling out of shape compared to where I was a couple of weeks ago, but am sure it will come back relatively fast.

« Earlier | Later »