Running 54:52 [3] 10.7 km (5:08 / km)
shoes: Asics Kayano 22
Busy day at the office so headed out into the Bois for a morning run. Crisp and cold and, enjoyed the sensation of running into the light of day. As per usual on these morning runs, took a while to get going, but then really had a nice run. Very autumnal feel to the Bois with lots of yellow leaves on the ground. Forgot that I had a 9am meeting and was still lazing around at home at 8.45 when the iPod alarm reminded me of the meeting. Here is the big advantage of living within a few minutes of the office as I was showered, changed and at the meeting by 9.01!
