Running tempo (Luxembourg) 34:35 [3] 6.6 km (5:14 / km)
shoes: Asics Kayano 22
In Luxembourg for work. Headed out for a morning run. Very dark and didn't have a map so had to stick to a boring out-and-back course so I didn't get lost. There are nice parks in Luxembourg, but they are not well lit and it was very very dark so unfortunately had to give them a miss. Warmed up with km heading out and then ran hard at tempo pace on the way back. Well, tempo pace for the morning, benefiting from a downhill return to the hotel. Covered the km in 4.25, 4.23, 4.11. Good session.
