Cycling 1:14:31 [3] 36.4 km (2:03 / km) +202m 2:00 / km
Woke up to the news of the Brexit vote - very depressing and disappointing. Can't believe that teh UK went that way. The division between city and country and Scotland/Northern Ireland is very stark. Not sure if the UK electorate really understands what hey have just done.
Anyway, went out for a ride on another grey, but warm, morning. very good ride - not sure why, but was zooming along fairly effortlessly. had a PB on one Strava segment taht was very satisfying. Still some way off the KOM - I suspect some of those guys had motorised help :-).