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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Feb 18, 2016:

activity # timemileskm+m
  Running1 26:02 3.29(7:54) 5.3(4:55)
  Total1 26:02 3.29(7:54) 5.3(4:55)

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Th

Thursday Feb 18, 2016 #

1 PM

Running 26:02 [3] 5.3 km (4:55 / km)
shoes: Asics Kayano 21

Got out late for a lunchtime run. Grey and cold and damp (apparently it had been lightly snowing a few hours earlier) but good conditions for a run if well rugged up (which I was with three layers and gloves). After the usual slow first km, started to speed up a little and felt reasonably good so kept it going the rest of the run. Same course as Tuesday and 46 seconds faster! Nice run.

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