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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Feb 16, 2016:

activity # timemileskm+m
  Running1 26:48 3.23(8:18) 5.2(5:09) 18
  Total1 26:48 3.23(8:18) 5.2(5:09) 18

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Tu

Tuesday Feb 16, 2016 #

1 PM

Running 26:48 [3] 5.2 km (5:09 / km) +18m 5:04 / km
shoes: Asics Kayano 21

Another gloriously sunny lunchtime (but cold at 2 deg) and headed out for a short run. Took a couple of km to get into it and then started to stretch out a bit. But lungs never felt comfortable and was quite tired and heavy for the last part of the run. Bit of a struggle in the end and was glad to stop. Shame for such a lovely day ...

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