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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Jan 30, 2016:

activity # timemileskm+m
  Running1 30:54 3.6(8:34) 5.8(5:20)
  Total1 30:54 3.6(8:34) 5.8(5:20)

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Sa

Saturday Jan 30, 2016 #

6 PM

Running 30:54 [3] 5.8 km (5:20 / km)
shoes: Asics Kayano 21

Got out in the evening for a run, after the heavy rain that had been the feature of the day had stopped. Needed the headlamp, but that added to the slightly adventurous feel of the run. Saw at least half a dozen others with headlamps running around the Bois, so a popular Saturday evening spot for something other than picking up transvestite hookers!

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