Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Jan 19, 2016:

activity # timemileskm+m
  Cycling1 1:02:14 15.29(4:04) 24.6(2:32) 343
  Total1 1:02:14 15.29(4:04) 24.6(2:32) 343

«»
1:02
0:00
» now
Tu

Tuesday Jan 19, 2016 #

6 AM

Cycling 1:02:14 [3] 24.6 km (2:32 / km) +343m 2:22 / km

Inadvertently slept in and didn't get out till after 6, which meant I had to cut short the training ride to make sure I got back in time to deliver the baguette for Freya's lunch before she took the school bus at 7.30. Made it with just a few minutes to spare. Very cold morning (-3 according to the France meteo website) but dry so no ice problems on the road. Was well rugged up and very comfortable. Decided to be efficient and did a hill repeat session up the Suresnes hill. It isn't very far at 0.8km, but it is quite steep at 8% grade. Managed three of them at a slowing pace (caused partly by the increased traffic at that later hour of the morning). Finished up with a quick cruise back home via a longer route and stopped into the boulangerie for a couple of baguettes, which were fresh and hot and delicious!

« Earlier | Later »