Training Log Archive: ACIn the 1 days ending Jan 15, 2016:
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Friday Jan 15, 2016 #
6 AM
Cycling 1:23:45 [3] 34.5 km (2:26 / km) +301m 2:20 / km
Very cold (-2 when started) and teh roads were icy in parts. So very cautious on this ride and took it easy for teh most part. Didn't manage to celan the bike so quite hard to push the pedals, and to keep up with Jared. Fortunately, he is training for the Paris half marathon in March and so is quite content to use the riding as recovery from the stepped up running training. Glad to get home to a nice warm shower and a hot cup of tea!