Training Log Archive: ACIn the 1 days ending Jan 12, 2016:
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Tuesday Jan 12, 2016 #
1 PM
Running 32:56 [3] 6.2 km (5:19 / km) +34m 5:10 / km
managed to sneak out for a late lunchtime run. Started out with three guys I used to run with. Thought I could at least start out with them and then slow up to my (now) regular pace. But after 1.3km I was huffing and puffing and suffering big time. Excused myself as needing to stop and stretch and let them run on. Clearly very badly out of shape for decent running and so just cruised around for the rest of the run, but felt a bit better and picked up the pace around the middle.
C • Pace 3