Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Jan 6, 2016:

activity # timemileskm+m
  Running1 28:51 3.17(9:06) 5.1(5:39)
  Total1 28:51 3.17(9:06) 5.1(5:39)

«»
0:28
0:00
» now
We

Wednesday Jan 6, 2016 #

1 PM

Running 28:51 [3] 5.1 km (5:39 / km)
shoes: Asics Kayano 21

Easy run on my own through the Bois. Felt okay, just slow and heavy. It will take some time before the running legs get back into shape.

« Earlier | Later »