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Training Log Archive: AC

In the 1 days ending Jun 17, 2015:

activity # timemileskm+m
  MTB1 44:18 7.83(5:39) 12.6(3:31) 347
  Total1 44:18 7.83(5:39) 12.6(3:31) 347

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Wednesday Jun 17, 2015 #

3 PM

MTB (Canberra) 44:18 [3] 12.6 km (3:31 / km) +347m 3:05 / km
shoes: Shimano VTT shoes

Easy spin around the fire trails in Black Mountain and Aranda Hill once the rain stopped. Pretty damp on the trails but not too bad as the terrain is quite rocky and drains well. Various body parts a bit tired and sore after the crash on Monday.

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