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Training Log Archive: AC

In the 1 days ending May 31, 2015:

activity # timemileskm+m
  Cycling1 2:54:00 47.41(3:40) 76.3(2:17) 597
  Total1 2:54:00 47.41(3:40) 76.3(2:17) 597

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Su

Sunday May 31, 2015 #

7 AM

Cycling 2:54:00 [3] 76.3 km (2:17 / km) +597m 2:12 / km

Out on the roadie on a cool, grey, breezy morning. Headed out in the general direction I went yesterday and took a few roads that I vaguely remembered from when I was doing a lot more road cycling a few years ago including one through th Foret de Marly that was closed to cars. Very nice road although it deteriorated after about 8km and was quite broken up with lots of gravel patches. No dramas though and got through it fine. Quite an annoying side wind for most of the ride and only benefitted from it a few times when the road swung in the right direction. One particularly hard stretch at around 40km with a couple of km uphill into th wind. Finished well, but lega and back very tired now.

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