Running intervals 24:23 [4] 4.52 km (5:24 / km)
shoes: Kayano Feb 2014
Slipped out for a quick interval session between meetings. Did a short warm-up and then 1-2-3-2-1 mins with 1 min break between each. Pace quite good (4.18, 13, 9, 15, 4). Very sweaty for the start of the afternoon meeting though.