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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Jun 20, 2014:

activity # timemileskm+m
  Running1 24:23 2.81(8:41) 4.52(5:24)
  Total1 24:23 2.81(8:41) 4.52(5:24)

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Fr

Friday Jun 20, 2014 #

12 PM

Running intervals 24:23 [4] 4.52 km (5:24 / km)
shoes: Kayano Feb 2014

Slipped out for a quick interval session between meetings. Did a short warm-up and then 1-2-3-2-1 mins with 1 min break between each. Pace quite good (4.18, 13, 9, 15, 4). Very sweaty for the start of the afternoon meeting though.

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