Training Log Archive: ACIn the 1 days ending Jun 18, 2014:
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Wednesday Jun 18, 2014 #
8 PM
Cycling (indoor trainer) 45:00 [3]
After a hard day's slog at the office, decided to unwind with a good session on the trainer. 15 mins warm up and then 3 min H / 1 min E. Legs sore by the end of that session.