Training Log Archive: ACIn the 1 days ending Apr 26, 2014:
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Saturday Apr 26, 2014 #
11 AM
Swimming 25:00 [3]
Easy swim while Freya has her lesson. It has been a few weeks and it showed with the lack of fitness in the pool.
12 PM
Cycling (Indoor trainer) 35:00 [3]
Good spin on the indoor trainer to get the legs back into action. Did half a dozen 1 min H / 1 min E towards the end.