Running intervals 53:07 [4] 9.1 km (5:50 / km)
shoes: Kayano Feb 2014
Joined the group of Frenchies for another interval session. THey are all preparing for the Paris Marathon in 10 days time so just a couple of them did 20 x 30s H / 30s E. Dod ok for the first 10, struggled for the next 5 and really struggled for the next 4 and stormed home on the final one. Spent the time chasing a pretty speedy young guy in a yellow NY Marathon running jacket - nice to have company for intervals as it makes a huge difference to motivation and to pushing oneself.
