Training Log Archive: AC

Second terrain run for the weekend, down at Fontainebleau on the same map as yesterday. Gorgeous day and persuaded the family to come down to the forest for an outing. The girls played on the rocks while I went off for a steady terrain run, not following any specific course, just going where the forest seemed nice and maintaining loose contact with the map. The beautiful weather brought out lots of people - walkers, trail runners, rock climbers, mtb'ers - and it was a very pleasant experience to be out there as well. Felt good on the run - not fast but strong. Tough running in the very spongy soft mossy forest. Have probably dine as much as I can for next weekend's race. Will have an easy week and see how I come up for Sunday.

Easy spin while dinner was cooking. Watched a QI episode on "jargon" which was hilarious - very clever people on that show.