Running (Melbourne) 38:00 [3] 6.9 km (5:30 / km)
shoes: Kayano Feb 2014
Morning run around the Tan. Had been looking forward to this but jetlag and the cycling session yesterday conspired to make this a real struggle (the few beers last night didn't help either). Did establish a time for the Tan though - 19.52 should be a nice low base to improve upon :-). Very smoky this morning from the Victorian bushfires, and quite warm as well.