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Training Log Archive: AC

In the 1 days ending Feb 13, 2014:

activity # timemileskm+m
  Running1 38:00 4.29(8:52) 6.9(5:30)
  Total1 38:00 4.29(8:52) 6.9(5:30)

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Th

Thursday Feb 13, 2014 #

6 AM

Running (Melbourne) 38:00 [3] 6.9 km (5:30 / km)
shoes: Kayano Feb 2014

Morning run around the Tan. Had been looking forward to this but jetlag and the cycling session yesterday conspired to make this a real struggle (the few beers last night didn't help either). Did establish a time for the Tan though - 19.52 should be a nice low base to improve upon :-). Very smoky this morning from the Victorian bushfires, and quite warm as well.

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