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Training Log Archive: AC

In the 1 days ending Feb 10, 2014:

activity # timemileskm+m
  Running1 38:30 4.29(8:59) 6.9(5:35)
  Total1 38:30 4.29(8:59) 6.9(5:35)

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Mo

Monday Feb 10, 2014 #

6 AM

Running (Melbourne) 38:30 [3] 6.9 km (5:35 / km)
shoes: Kayano Feb 2014

In Melbourne for a G20 meeting and took advantage to have my first ever run on the famous Tan track. Quite a busy morning with lots of runners, many quite quick ones, and a few boot camps in action. I can see why it is a popular circuit. A nice little run and did one lap before doing 5 30 sec hill sprints up the grassy slope just near the starting pont of the Tan. Probably a little ambitious as had a bit of a sore right calf afterwards - nothing too bad, but need to keep an eye on it. Jogged back to the hotel in Southbank and did a few situps and stretches in the fancy hotel gym.

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