Training Log Archive: ACIn the 1 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
11 AM
Running 47:57 [3] 9.6 km (5:00 / km)
shoes: Asics Kayano 19 (Sep 2013)
Last run of the year. Nice and steady, just cruised around.
A real mixed report card for the year on th exercise front. Very uneven training effort due to the heavy work and travel schedule. Highlight, of course, was the silver medal in the French O Championships - very nice to get a good result in my last year in the H50 category. 2014 sees me entering H55 as the "young gun", so hope to have some good results there. The City of London O race was, as always, a lot of fun and well worth the effort of getting over there for the event. A spectacularly epic race in the Alpes Maritime in the rain and thunder and the night urban O in Warsaw also stand out as memorable runs. The best training run was easily the long run (+2 hours) just outside Tucson in Arizona, although the couple of runs in the heavy snow in Paris in March were also a lot of fun.
Looking forward to 2014!
A real mixed report card for the year on th exercise front. Very uneven training effort due to the heavy work and travel schedule. Highlight, of course, was the silver medal in the French O Championships - very nice to get a good result in my last year in the H50 category. 2014 sees me entering H55 as the "young gun", so hope to have some good results there. The City of London O race was, as always, a lot of fun and well worth the effort of getting over there for the event. A spectacularly epic race in the Alpes Maritime in the rain and thunder and the night urban O in Warsaw also stand out as memorable runs. The best training run was easily the long run (+2 hours) just outside Tucson in Arizona, although the couple of runs in the heavy snow in Paris in March were also a lot of fun.
Looking forward to 2014!