Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Dec 29, 2013:

activity

time

miles

Running

55:36

6.59

(8:26)

10.6

(5:15)

MTB

52:00

10.56

(4:55)

17.0

(3:04)

Total

1:47:36

17.15

(6:16)

27.6

(3:54)

1:47

0:00

» now

Sunday Dec 29, 2013 #

8 AM

Running 55:36 [3] 10.6 km (5:15 / km)
shoes: Asics Kayano 19 (Sep 2013)

Steady run around the Bois. Starting to feel okay.

4 PM

MTB 52:00 [3] 17.0 km (3:04 / km)
shoes: Shimano VTT shoes

Decided to head out after a lazy day on the couch reading books and eating. Glorious afternoon - crisp, cool, dry. Just cruised around the Bois - a bit muddy in patches, but nothing too bad. Finished up in the dark - the sun really drops fast here at this time of year. Nice ride.

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