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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Dec 27, 2013:

activity # timemileskm+m
  Running1 41:11 4.85(8:30) 7.8(5:17)
  Total1 41:11 4.85(8:30) 7.8(5:17)

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Fr

Friday Dec 27, 2013 #

9 AM

Running 41:11 [3] 7.8 km (5:17 / km)
shoes: Asics Kayano 19 (Sep 2013)

Headed out for another run in the cool and damp. Should really stop typing that description - what else would one expect in Europe at his time of year? Moved along okay once I warmed up.

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