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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Dec 24, 2013:

activity # timemileskm+m
  Running1 37:00 4.29(8:38) 6.9(5:22)
  Total1 37:00 4.29(8:38) 6.9(5:22)

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Tu

Tuesday Dec 24, 2013 #

8 AM

Running 37:00 [3] 6.9 km (5:22 / km)
shoes: Asics Kayano 19 (Sep 2013)

Struggled out for a pre-Xmas run in the cold and damp - a massive change from Sunday's run on the Sunshine Coast! Everything hurt, but at least I got out there!

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