Training Log Archive: ACIn the 1 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
1 PM
Running 27:00 [3] 5.2 km (5:12 / km)
slept:5.0 shoes: Asics Kayano 19 (Sep 2013)
Short run on a surprisingly busy Sunday - last minute Xmas shopping before heading to Oz on Friday (I thought that flying on Friday 13 December would guarantee empty planes and cheap fares, but apparently not!). Blobbed around, feeling my fitness from just a few months ago has totally evaporated. A New Year's resolution about this situation is in the offing …
3 PM
Swimming 30:00 [3]
Good swim while Freya had her lesson. She is making great progress, despite the antiquated French method of swimming instruction (which mostly involves the instructor standing by the side of the pool and explaining the philosophy of swimming and poking the kids with a long pole).