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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Dec 4, 2013:

activity # timemileskm+m
  Running1 39:30 4.66(8:29) 7.5(5:16)
  Total1 39:30 4.66(8:29) 7.5(5:16)

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Wednesday Dec 4, 2013 #

1 PM

Running 39:30 [3] 7.5 km (5:16 / km)
shoes: Asics Kayano 19 (Sep 2013)

Easy run at lunchtime with Rob. Much more enjoyable running with company and the run passed pleasantly enough.

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