Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Dec 1, 2013:

activity # timemileskm+m
  Running1 37:00 4.35(8:30) 7.0(5:17)
  Total1 37:00 4.35(8:30) 7.0(5:17)

«»
0:37
0:00
» now
Su

Sunday Dec 1, 2013 #

8 AM

Running 37:00 [3] 7.0 km (5:17 / km)
shoes: Asics Kayano 19 (Sep 2013)

Absolutely knackered this weekend after a very busy week of travel and meetings. But struggled out for an easy run on Sun morning. Not a great run and right knee and hip quite tender, but ticked the box. Hope to get out a bit more next week in advance of my trip back to Canberra in a couple of weeks.
C • good one 6

« Earlier | Later »