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Training Log Archive: AC

In the 1 days ending Jun 24, 2013:

activity # timemileskm+m
  Running1 44:45 5.78(7:45) 9.3(4:49)
  Total1 44:45 5.78(7:45) 9.3(4:49)
averages - sleep:2

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Mo

Monday Jun 24, 2013 #

1 PM

Running 44:45 [4] 9.3 km (4:49 / km)
slept:2.0 shoes: Asics Kayano 18 (Mar 2013)

Hard night of work and not much sleep, so this run was a real struggle. Headed out with Jésus, who I normally am able to comfortably match. But on this occasion found the pace pretty taxing. Felt very tired the whole way round and as if I was on the edge of a heart rate episode. But plugged away and finished up with quite a solid run. Must get some sleep tonight though.

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