Running 44:45 [4] 9.3 km (4:49 / km)
slept:2.0 shoes: Asics Kayano 18 (Mar 2013)
Hard night of work and not much sleep, so this run was a real struggle. Headed out with Jésus, who I normally am able to comfortably match. But on this occasion found the pace pretty taxing. Felt very tired the whole way round and as if I was on the edge of a heart rate episode. But plugged away and finished up with quite a solid run. Must get some sleep tonight though.