MTB46:50 [3] 15.0 km (3:07 / km) slept:6.5 shoes: Shimano VTT shoes
Restless night's sleep and woke up early, so decided to go for a ride. Nice morning for it, bit cloudy but warm enough. Just did a lap of the Bois. Felt fine.
7 PM
Orienteering46:00 [3] ** 5.0 km (9:12 / km) shoes: Inov 8 O shoes
Double training today! Decided to take advantage of the sudden arrival of summer - up to 26 deg today - and headed out to the forest at Vill d'Avray for a bit of terrain training. Traffic a nightmare so a 15 min trip took 40 mins. But a good run in the end. But traffic still bad coming back home and so took nearly 2 hours round trip to do a 46 min run! Won't do this very often - may be better off doing it early in the morning and try and miss the morning traffic.