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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending May 24, 2012:

activity # timemileskm+m
  MTB1 46:50 9.32(5:01) 15.0(3:07)
  Orienteering1 46:00 3.11(14:48) 5.0(9:12)
  Total2 1:32:50 12.43(7:28) 20.0(4:39)
averages - sleep:6.5

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Th

Thursday May 24, 2012 #

6 AM

MTB 46:50 [3] 15.0 km (3:07 / km)
slept:6.5 shoes: Shimano VTT shoes

Restless night's sleep and woke up early, so decided to go for a ride. Nice morning for it, bit cloudy but warm enough. Just did a lap of the Bois. Felt fine.
7 PM

Orienteering 46:00 [3] ** 5.0 km (9:12 / km)
shoes: Inov 8 O shoes

Double training today! Decided to take advantage of the sudden arrival of summer - up to 26 deg today - and headed out to the forest at Vill d'Avray for a bit of terrain training. Traffic a nightmare so a 15 min trip took 40 mins. But a good run in the end. But traffic still bad coming back home and so took nearly 2 hours round trip to do a 46 min run! Won't do this very often - may be better off doing it early in the morning and try and miss the morning traffic.

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